Diet affects sleep - Study

A new study from the University of Pennsylvania's Perelman School of Medicine shows an association between what one eats’ and how one sleeps,reported BBC health. "In general, seven to eight hours of sleep each night is most likely an experience of overall better health and well being.

Question that was asked in the study, `Are there differences in the diet of those who report shorter sleep, longer sleep, or standard sleep patterns?'" said study researcher Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the university.

Researchers examined the daily calories and foods consumed - down to a glass of water. They also gathered information on the amount of time the study participants slept, putting them into four categories: "very short" sleepers, who slept fewer than five hours a night;"short" sleepers, who slept five to six hours a night; "standard" sleepers, who slept seven to eight hours a night; and "long" sleepers, who slept nine or more hours a night.

And researchers did find an association between the number of calories consumed and how long the study participants slept. Those who consumed the most were more likely to be "short" sleepers.

Interestingly, "normal" sleepers were the next type to consume a lot of calories, followed by "very short" sleepers and then "long" sleepers, researchers found.

The researchers also identified different associations between sleep time and the types of nutrients the participants ate.

Overall, researchers noted that the very short, short and long sleepers consumed a less varietal diet than those who were considered normal sleepers.

The question is now whether changing eating habits can actually affect sleep, as the study only showed an association.

KFC USES NO CHICKEN --- JUST A RUMOR OR A FACT?

KFC USES NO CHICKEN --- JUST A RUMOR OR A FACT?...................... Whats your opinion?


KFC has been a part of American traditions for many years. Many people, day in and day out, eat at KFC religiously. Do they really know what they are eating? During a recent study of KFC done at the University of New Hampshire, they found some very upsetting facts. First of all, has anybody noticed that just recently, the company has changed their name?

Kentucky Fried Chicken has become KFC. Does anybody know why? We thought the real reason was because of the "FRIED" food issue.
IT'S NOT!!

The reason why they call it KFC is because they can not use the word chicken anymore. Why? KFC does not use real chickens. They actually use genetically manipulated organisms. These so called "chickens" are kept alive by tubes inserted into their bodies to pump blood and nutrients throughout their structure. They have no beaks, no feathers, and no feet. Their bone structure is dramatically shrunk to get more meat out of them. This is great for KFC.

Because they do not have to pay so much for their production costs. There is no more plucking of the feathers or the removal of the beaks and feet. The government has told them to change all of their menus so they do not say chicken anywhere. If you look closely you will notice this.

Obesity can be inherited

New research from the University of Adelaide shows that the sperm of obese fathers could increase the risk of both their children and their grandchildren to inherit obesity.

In laboratory studies, researchers from the University's Robinson Institute have found that molecular signals in the sperm of obese fathers can lead to obesity and diabetes-like symptoms in two generations of offspring, even though the offspring are eating healthily.

The results of the research are published online inThe FASEB Journal.

"A father's diet changes the molecular makeup of the sperm. With obese fathers, the changes in their sperm - in their microRNA molecules - might program the embryo for obesity or metabolic disease later in life," says the lead author of the paper, Dr Tod Fullston, who is an NHMRC Peter Doherty Fellow with the University's Robinson Institute, based in Dr Michelle Lane's Gamete and Embryo Biology Group.

"For female offspring, there is an increased risk of becoming overweight or obese. What we've also found is that there is an increased chance of both male and female offspring developing metabolic disease similar to type 2 diabetes.

"This is the first report of both male and female offspring inheriting a metabolic disease due to their father's obesity," he says.

The study also extended into the second generation of progeny, which showed signs of similar metabolic disorders, including obesity, although it was not as severe as the first generation.

Dr Fullston says even if the obese father does not show any signs of diabetes, metabolic disease similar to diabetes was being seen in two generations of their descendants.

"It's been known for some time that the health of a mother before, during and after pregnancy can impact on her child's health, but the father's health during this period is often overlooked," Dr Fullston says.

"If our laboratory studies are translatable to humans, this could be a new and as yet unexplored intervention window into the epidemic of childhood obesity.

"A focus on the mother's health is extremely important, but we're seeing that the father's health is also important for conception. It's possible that by showing additional attention to diet and exercise in the father, this could have a positive impact on his future children and grandchildren."

Peptic Ulcer Disease- A review

Gout

Definition:

Gout is a form of arthritis which is caused by the accumulation of uric acid crystals in joints. In this condition, due to a metabolic dysfunction, there is deposition of uric acid in and around the joints causing severe painfulness, swelling and restricted mobility of the affected joint. 

Gout is a disease that results from an overload of uric acid in the body. This overload of uric acid leads to the formation of tiny crystals of urate that deposit in tissues of the body, especially the joints. When crystals form in the joints, it causes recurring attacks of joint inflammation arthritis. Gout is considered a chronic and progressive disease. Chronic gout can also lead to deposits of hard lumps of uric acid in the tissues, particularly in and around the joints and may cause joint destruction, decreased kidney function, andGout has the unique distinction of being one of the most frequently recorded medical illnesses throughout history. It is often related to an inherited abnormality in the body's ability to process uric acid.

Symptoms:
Gout is an intensely painful condition, which mostly affects only one joint (monoarthritis) at a time, most commonly the big toe. However, Gout may also affect elbows, knees, ankles, wrists or small joints of the hands and feet. The classic history in a patient suffering from Gout is of excruciating and sudden pain, swelling, redness, warmth and stiffness of the joint. Low-grade fever may also be present. The skin overlying the joint can also be swollen, tender and sore if it is touched even lightly. Patients with longstanding hyperuricemia (high levels of uric acid in blood) can have uric acid crystal deposits called tophi in other tissues as well, e.g. the helix of the ear.

Causes of Gout:

Hereditary

Improper function of kidney which results in decreased excretion of urates in urine.

Reaction to alcohol. Reaction to certain drugs, including antibiotics.

Enzyme deficiencies.

Lead poisoning.

Disorder is often associated with an injury or surgical procedure.

Highly proteinous diet.

Unidentified causes—Idiopathic causes.

Starvation—diminished renal excretion of uric acid.

Psoriasis—due to over production of uric acid.

Toxaemia of pregnancy—due to diminished excretion of uric acid. May also occur in some cases of tumors or cancers.

Gout has four distinct stages     

 Asymptomatic: High levels of Uric acid in blood but no joint complaints

Acute phase: Acute complaints described above occur for a brief period

Intercritical phase: There is no pain or swelling of joints in this phase, the patient is relatively symptom-free.

Chronic: Gout attacks may become frequent during this phase and the condition may affect many joints at a time (polyarticular). Tophi formation may also be seen.        

YOGA

Meditation- Benefits

DRINK WATER!

BENEFITS OF DRINKING WATER

1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food  intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss

2) Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol

3) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots

4) Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.

5) Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues

6) A study conducted in the Loma Linda university in California, involving 20 men and woman in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Hence, it can be suggested that if you substitute water with milk, tea, coffee or other beverages then you will have increased chances of incurring a heart attack, with a precise rate of 50% in women and 46% in men.

7)  Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ones

8) Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water - it can work wonders!

9) Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system

10) Research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining

11) The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.

Symptoms of Dehydration

Here are some of the symptoms that you need more water:

Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water.

Dry Skin: Skin is the largest body organ and requires its share of water.

Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.

Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.

Fatigue: Water is a source of energy and gives you a boost in energy.

ALOE VERA